Bradbury Fitness Triathlon Camp!!!

We all need to work on it and we are here to provide it! Technique!!!

Whether you’re a beginner or more advanced triathlete, technique always needs to be practiced and honed.  Join USAT All-American Mary Bradbury and 2x Olympic Trial qualifier and Team USA Champ, Janet Smith-Leet, and obtain the skills you need to train smart and race faster with less effort.  This 1½ day camp will focus on skills across all 4 triathlon disciplines: swim, bike, run, and nutrition. Joining Mary and Janet will be Bradbury Fitness coach Scott Bradbury, Village CycleSport owner Vince Boyer and his team, and Runner’s High N Tri owners Mark Rouse and his team.

When:
Saturday, May 5th – 7am-4:00pm
Sunday,  May 6th-6:30am-12:30pm

Where:
Arlington Heights and Elk Grove Village

Cost:
$299

Who:
Runners, bikers, swimmers of all levels…everyone is welcome!

Includes:

  • bike CompuTrainer session with feedback on fit, power, and technique
  • hands-on bike maintenance workshop and riding skills session
  • biomechanic run training session and group workout
  • swim videotaping and analysis with specific feedback provided for each athlete
  • in-pool swim drills and efficiency session
  • nutrition workshop conducted by Dietician Amy Baltes with guidance on in-race and out of race nutrition
  • expert run shoe fitting
  • triathlon transitions boot camp

Schedule:

Saturday
7-8:30am – running shoe fit session at Runner’s High n Tri
8:30-11:30am – run technique and biomechanics at Sub5 Performance Center
11:30am-1pm – Nutrition, lunch with Amy Baltes of FitNut4Life.com. She will put on a cooking demo to enhance athletic performance.
1:30-4pm – swim session (includes video taping, drill work, dryland exercises, and a    workout)

Sunday
6:30-10:00am – bike session (includes CompuTrainer workout, bike fit discussion, maintenance workshop) at Village CycleSport in Elk Grove Village
10:00-11am – Transition Boot camp
11:15am-12:30pm – Race strategies, gear talk, and wrap-up at Sub5 Performance Center

Sign-up via PayPal using email address mbtri@mac.com.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s